Exercise Ball

Exercise Ball

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[this is good]
I started a weight lifting class a few weeks ago and we use the fitness ball 90 percent of the time. I love the fact that there are SO many different ways you can use the ball. So far my favorite move is the knee up exercise. You can find a video of the move on YouTube. It looks tough but it's actually pretty easy to do.

Nice tip, I never thought about watching videos on YouTube. Thanks!

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