Exercise Ball

Sep 17, 2008 at 8:01 AM
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Close Embed <a href="http://terri.vox.com/library/photo/6a00c22523244cf2190100a7fbce4c000e.html"><img src="http://a4.vox.com/6a00c22523244cf2190100a7fbce4c000e-500pi" alt="Exercise Ball" title="Exercise Ball" /></a><br /> <a href="http://terri.vox.com/library/photo/6a00c22523244cf2190100a7fbce4c000e.html">Exercise Ball</a> from <a href="http://terri.vox.com/">http://terri.vox.com/</a>

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[this is good]

I started a weight lifting class a few weeks ago and we use the fitness ball 90 percent of the time. I love the fact that there are SO many different ways you can use the ball. So far my favorite move is the knee up exercise. You can find a video of the move on YouTube. It looks tough but it's actually pretty easy to do.

Nice tip, I never thought about watching videos on YouTube. Thanks!

Exercise Ball

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